Energetic interval training meets grounding mobility training: inspired by the Tabata method, we alternate between intensive movement and short break phases. The workout is rounded off with beneficial mobilisations and stretches for joints, muscles and fascia. An hour of powering out and grounding, for endurance, strength and flexibility, for the cardiovascular system and joints. Suitable for all fitness levels. Please bring: Towel, optional sports shoes (essential if legs/feet are unstable) More information about Amanda Enquiries & registration directly with Amanda More information about Amanda Inquiries & registration directly with Amanda

Antara® focuses on the deep stabilising core muscles with the utmost precision. Antara® is a calm, functional training concept for a strong centre. The focus is on the core system, the deep muscle layer of the torso, which is strengthened in depth with gentle to intensive exercises. Antara® activates these deep muscles with precise and intensive exercise sequences. This strengthens the abdominal and back muscles and improves stability and posture. Everything the body learns in this training helps and protects us in everyday life. Registration & questions directly to Linda: linda.muentener@outlook.de  +41 79 785 16 13 Über Linda: Linda has been training Antara® since 2012 and got her certification as a group fitness instructor and then as an Antara® back trainer at the "star school for training and recreation" in Zurich from 2023 to 2024. Her instructors include Swiss stretching expert Karin Albrecht, who developed the unique movement concept.

In this course you will learn the basics of Fusion Bellydance from scratch: Shimmy, hip tilt, snake arms, ribcage circle & Co. It is possible to join at any time. The course is aimed at beginners who have no dance experience and want to immerse themselves in this urban type of belly dance, as well as anyone who wants to hone their basic technique. At the same time, the training sharpens our body awareness and improves posture and stability. Registration & questions directly to Linda: linda.muentener@outlook.de +41 79 785 16 13 About Linda: Linda has been training Fusion Bellydance intensively since 2016 and her teachers and main inspirations include Amanda Pittoreska, Rachael Redfern (UK) and Kira Lebedeva (UKR). Linda is part of the Pittoreska Dance Project with which she performs nationally and internationally. She is also active in other forms of movement and is a certified group fitness instructor and Antara® back trainer. Linda enriches our courses, projects and community with her structure, creativity and open-mindedness.

Energetic interval training meets grounding mobility training: inspired by the Tabata method, we alternate between intensive movement and short break phases. The workout is rounded off with beneficial mobilisations and stretches for joints, muscles and fascia. An hour of powering out and grounding, for endurance, strength and flexibility, for the cardiovascular system and joints. Suitable for all fitness levels. Please bring: Towel, optional sports shoes (essential if legs/feet are unstable) More information about Amanda Enquiries & registration directly with Amanda More information about Amanda Inquiries & registration directly with Amanda

Antara® focuses on the deep stabilising core muscles with the utmost precision. Antara® is a calm, functional training concept for a strong centre. The focus is on the core system, the deep muscle layer of the torso, which is strengthened in depth with gentle to intensive exercises. Antara® activates these deep muscles with precise and intensive exercise sequences. This strengthens the abdominal and back muscles and improves stability and posture. Everything the body learns in this training helps and protects us in everyday life. Registration & questions directly to Linda: linda.muentener@outlook.de  +41 79 785 16 13 Über Linda: Linda has been training Antara® since 2012 and got her certification as a group fitness instructor and then as an Antara® back trainer at the "star school for training and recreation" in Zurich from 2023 to 2024. Her instructors include Swiss stretching expert Karin Albrecht, who developed the unique movement concept.

In this course you will learn the basics of Fusion Bellydance from scratch: Shimmy, hip tilt, snake arms, ribcage circle & Co. It is possible to join at any time. The course is aimed at beginners who have no dance experience and want to immerse themselves in this urban type of belly dance, as well as anyone who wants to hone their basic technique. At the same time, the training sharpens our body awareness and improves posture and stability. Registration & questions directly to Linda: linda.muentener@outlook.de +41 79 785 16 13 About Linda: Linda has been training Fusion Bellydance intensively since 2016 and her teachers and main inspirations include Amanda Pittoreska, Rachael Redfern (UK) and Kira Lebedeva (UKR). Linda is part of the Pittoreska Dance Project with which she performs nationally and internationally. She is also active in other forms of movement and is a certified group fitness instructor and Antara® back trainer. Linda enriches our courses, projects and community with her structure, creativity and open-mindedness.

Energetic interval training meets grounding mobility training: inspired by the Tabata method, we alternate between intensive movement and short break phases. The workout is rounded off with beneficial mobilisations and stretches for joints, muscles and fascia. An hour of powering out and grounding, for endurance, strength and flexibility, for the cardiovascular system and joints. Suitable for all fitness levels. Please bring: Towel, optional sports shoes (essential if legs/feet are unstable) More information about Amanda Enquiries & registration directly with Amanda More information about Amanda Inquiries & registration directly with Amanda

Antara® focuses on the deep stabilising core muscles with the utmost precision. Antara® is a calm, functional training concept for a strong centre. The focus is on the core system, the deep muscle layer of the torso, which is strengthened in depth with gentle to intensive exercises. Antara® activates these deep muscles with precise and intensive exercise sequences. This strengthens the abdominal and back muscles and improves stability and posture. Everything the body learns in this training helps and protects us in everyday life. Registration & questions directly to Linda: linda.muentener@outlook.de  +41 79 785 16 13 Über Linda: Linda has been training Antara® since 2012 and got her certification as a group fitness instructor and then as an Antara® back trainer at the "star school for training and recreation" in Zurich from 2023 to 2024. Her instructors include Swiss stretching expert Karin Albrecht, who developed the unique movement concept.

In this course you will learn the basics of Fusion Bellydance from scratch: Shimmy, hip tilt, snake arms, ribcage circle & Co. It is possible to join at any time. The course is aimed at beginners who have no dance experience and want to immerse themselves in this urban type of belly dance, as well as anyone who wants to hone their basic technique. At the same time, the training sharpens our body awareness and improves posture and stability. Registration & questions directly to Linda: linda.muentener@outlook.de +41 79 785 16 13 About Linda: Linda has been training Fusion Bellydance intensively since 2016 and her teachers and main inspirations include Amanda Pittoreska, Rachael Redfern (UK) and Kira Lebedeva (UKR). Linda is part of the Pittoreska Dance Project with which she performs nationally and internationally. She is also active in other forms of movement and is a certified group fitness instructor and Antara® back trainer. Linda enriches our courses, projects and community with her structure, creativity and open-mindedness.

Energetic interval training meets grounding mobility training: inspired by the Tabata method, we alternate between intensive movement and short break phases. The workout is rounded off with beneficial mobilisations and stretches for joints, muscles and fascia. An hour of powering out and grounding, for endurance, strength and flexibility, for the cardiovascular system and joints. Suitable for all fitness levels. Please bring: Towel, optional sports shoes (essential if legs/feet are unstable) More information about Amanda Enquiries & registration directly with Amanda More information about Amanda Inquiries & registration directly with Amanda

Antara® focuses on the deep stabilising core muscles with the utmost precision. Antara® is a calm, functional training concept for a strong centre. The focus is on the core system, the deep muscle layer of the torso, which is strengthened in depth with gentle to intensive exercises. Antara® activates these deep muscles with precise and intensive exercise sequences. This strengthens the abdominal and back muscles and improves stability and posture. Everything the body learns in this training helps and protects us in everyday life. Registration & questions directly to Linda: linda.muentener@outlook.de  +41 79 785 16 13 Über Linda: Linda has been training Antara® since 2012 and got her certification as a group fitness instructor and then as an Antara® back trainer at the "star school for training and recreation" in Zurich from 2023 to 2024. Her instructors include Swiss stretching expert Karin Albrecht, who developed the unique movement concept.

In this course you will learn the basics of Fusion Bellydance from scratch: Shimmy, hip tilt, snake arms, ribcage circle & Co. It is possible to join at any time. The course is aimed at beginners who have no dance experience and want to immerse themselves in this urban type of belly dance, as well as anyone who wants to hone their basic technique. At the same time, the training sharpens our body awareness and improves posture and stability. Registration & questions directly to Linda: linda.muentener@outlook.de +41 79 785 16 13 About Linda: Linda has been training Fusion Bellydance intensively since 2016 and her teachers and main inspirations include Amanda Pittoreska, Rachael Redfern (UK) and Kira Lebedeva (UKR). Linda is part of the Pittoreska Dance Project with which she performs nationally and internationally. She is also active in other forms of movement and is a certified group fitness instructor and Antara® back trainer. Linda enriches our courses, projects and community with her structure, creativity and open-mindedness.

Energetic interval training meets grounding mobility training: inspired by the Tabata method, we alternate between intensive movement and short break phases. The workout is rounded off with beneficial mobilisations and stretches for joints, muscles and fascia. An hour of powering out and grounding, for endurance, strength and flexibility, for the cardiovascular system and joints. Suitable for all fitness levels. Please bring: Towel, optional sports shoes (essential if legs/feet are unstable) More information about Amanda Enquiries & registration directly with Amanda More information about Amanda Inquiries & registration directly with Amanda

Antara® focuses on the deep stabilising core muscles with the utmost precision. Antara® is a calm, functional training concept for a strong centre. The focus is on the core system, the deep muscle layer of the torso, which is strengthened in depth with gentle to intensive exercises. Antara® activates these deep muscles with precise and intensive exercise sequences. This strengthens the abdominal and back muscles and improves stability and posture. Everything the body learns in this training helps and protects us in everyday life. Registration & questions directly to Linda: linda.muentener@outlook.de  +41 79 785 16 13 Über Linda: Linda has been training Antara® since 2012 and got her certification as a group fitness instructor and then as an Antara® back trainer at the "star school for training and recreation" in Zurich from 2023 to 2024. Her instructors include Swiss stretching expert Karin Albrecht, who developed the unique movement concept.

In this course you will learn the basics of Fusion Bellydance from scratch: Shimmy, hip tilt, snake arms, ribcage circle & Co. It is possible to join at any time. The course is aimed at beginners who have no dance experience and want to immerse themselves in this urban type of belly dance, as well as anyone who wants to hone their basic technique. At the same time, the training sharpens our body awareness and improves posture and stability. Registration & questions directly to Linda: linda.muentener@outlook.de +41 79 785 16 13 About Linda: Linda has been training Fusion Bellydance intensively since 2016 and her teachers and main inspirations include Amanda Pittoreska, Rachael Redfern (UK) and Kira Lebedeva (UKR). Linda is part of the Pittoreska Dance Project with which she performs nationally and internationally. She is also active in other forms of movement and is a certified group fitness instructor and Antara® back trainer. Linda enriches our courses, projects and community with her structure, creativity and open-mindedness.

Energetic interval training meets grounding mobility training: inspired by the Tabata method, we alternate between intensive movement and short break phases. The workout is rounded off with beneficial mobilisations and stretches for joints, muscles and fascia. An hour of powering out and grounding, for endurance, strength and flexibility, for the cardiovascular system and joints. Suitable for all fitness levels. Please bring: Towel, optional sports shoes (essential if legs/feet are unstable) More information about Amanda Enquiries & registration directly with Amanda More information about Amanda Inquiries & registration directly with Amanda

Antara® focuses on the deep stabilising core muscles with the utmost precision. Antara® is a calm, functional training concept for a strong centre. The focus is on the core system, the deep muscle layer of the torso, which is strengthened in depth with gentle to intensive exercises. Antara® activates these deep muscles with precise and intensive exercise sequences. This strengthens the abdominal and back muscles and improves stability and posture. Everything the body learns in this training helps and protects us in everyday life. Registration & questions directly to Linda: linda.muentener@outlook.de  +41 79 785 16 13 Über Linda: Linda has been training Antara® since 2012 and got her certification as a group fitness instructor and then as an Antara® back trainer at the "star school for training and recreation" in Zurich from 2023 to 2024. Her instructors include Swiss stretching expert Karin Albrecht, who developed the unique movement concept.

In this course you will learn the basics of Fusion Bellydance from scratch: Shimmy, hip tilt, snake arms, ribcage circle & Co. It is possible to join at any time. The course is aimed at beginners who have no dance experience and want to immerse themselves in this urban type of belly dance, as well as anyone who wants to hone their basic technique. At the same time, the training sharpens our body awareness and improves posture and stability. Registration & questions directly to Linda: linda.muentener@outlook.de +41 79 785 16 13 About Linda: Linda has been training Fusion Bellydance intensively since 2016 and her teachers and main inspirations include Amanda Pittoreska, Rachael Redfern (UK) and Kira Lebedeva (UKR). Linda is part of the Pittoreska Dance Project with which she performs nationally and internationally. She is also active in other forms of movement and is a certified group fitness instructor and Antara® back trainer. Linda enriches our courses, projects and community with her structure, creativity and open-mindedness.